A natural pathway to menstrual healing
Are you ready to move past the constraints of unwanted menstrual symptoms and rebalance your hormones with a natural method?
Does this sound like you...?
You suffer from one or more of the following symptoms: menstrual cramps, heavy bleeding, spotting, nausea, irregular periods, PMT, PMS, PMDD, or other unwanted menstrual symptoms.
Your symptoms affect you on a few days of your cycle or throughout your entire cycle.
You feel tired, bogged down, anxious, or depressed about your symptoms.
You experience guilt or shame about your symptoms, as if you are more responsible for them than you actually are.
You feel frustrated by the limited number of medical solutions and support available to you.
You find yourself taking too many days off work and cancelling too many social plans.
You feel that having a difficult menstrual cycle negatively impacts your professional performance, personal life, and relationships - including your relationship with yourself.
You wonder if a symptom-free life is even possible for you...
You are in the right place.
For the past two years, I've been working with clients who felt pain, confusion and shame because of their menstrual symptoms.
Like you, they wanted to stop worrying about their periods. They consulted gynaecologists, took hormones and/or pharmaceuticals to manage their symptoms, changed their diets, started taking supplements, increased their gym visits. But instead of feeling better, they became more confused and powerless. Their menstrual symptoms remained unchanged.
They knew that the answer probably lay in a holistic, whole body and mind approach, but they either tried a holistic method that didn't work, or were unsure about what to start with.
It’s my mission to help you move past the limitations of your menstrual problems and transform your cycle with a natural method that actually works and brings lasting results.
How would it feel to...
Experience a relief from your cramps, nausea, irregularity, heavy bleeding, tiredness, mood swings, and other unwanted menstrual symptoms?
Understand the different parts of your cycle better and how to support yourself through them?
Be able to plan ahead more effectively and manage your energy levels?
Spend more time with your loved ones instead of hiding from them due to pain, discomfort, and shame?
Take fewer days off work and become overall more focused and productive?
Achieve and maintain optimal health, with balanced hormone levels?
Know that you are truly laying the foundation for a healthy (peri)menopause in the future?
All of this is attainable for you!
My clients have achieved long-term healing, and so can you.
''No more period cramps''
'I highly recommend Anna to everyone who would like to try an alternative to painkillers. I used to have horrendous period cramps, now I'm able to experience something called period bliss!'
— Emily, UK
''I feel much better now''
'Before I started using Anna's services, I thought I'm heading into menopause early and there's nothing I could do. I feel much better now. I'm almost completely symptom free.'
— Beth, UK
''I feel a lot less tired''
'Anna's remedies helped me get my menstrual cramps under control. I also feel a lot less tired, I think my iron supplements are working much better since homeopathy. I recommend Anna's services wholeheartedly.'
— Rose, UK
''I'm now symptom-free''
“Anna is such an inspiring person to work with. She has a wealth of knowledge that I greatly benefited from. I'm now symptom-free and more comfortable in my skin.”
— Issa, Egypt
''Helped with my hormonal issues''
'Anna not only helped with my hormonal issues, but also to become a more relaxed and confident person, with less anxiety throughout my cycle. Thank you Anna, for all that you do.'
— Barbara, Hungary
''This method really works''
“I highly recommend Anna for both homeopathy and menstrual coaching. These two methods work well together. Anna knows her stuff and can help you with your moon cycle.”
— Savannah, US
How are such results possible? The answer is simple:
Free Your Flow combines different natural healing methods
into one simple 16-weeks program.
Free Your Flow is a unique combination of personalised homeopathic treatment, menstrual coaching, nutritional guidance, and more. By integrating these powerful disciplines, we can achieve your menstrual goals faster and more effectively.
What most people don't realize
about menstrual health
Menstrual health issues affect a lot more menstruators than most of us would think. 80-85% experience period pain (dysmenorrhea) at some stage in their lifetime. 25% have irregular menstrual cycles (metrorrhagia). Another 25% experience heavy bleeding (menorrhagia) during their period. While only 3-8% have a PMDD diagnosis, a whopping 90% of menstruators experience at least mild PMS symptoms before each bleed. The numbers are shockingly high.
Conventional treatments for menstrual issues only suppress your symptoms; they don't heal them. Contraceptive pills, painkillers, and antidepressants only work while you're taking them. The moment you stop, your symptoms start to creep back in. Meanwhile, these medications come with side effects, ranging from mild to life-threatening. They can often do more harm than good, potentially leading to further health issues, including long-term hormonal imbalances that can cause result in severe symptoms during (peri)menopause.
Nutrition and exercise can be incredibly helpful for managing and even reducing your symptoms, but they often aren't enough to fully transform your menstrual well-being. This is because a lot of times, they do not address the root cause(s) of your symptoms.
Some other natural methods, such as herbal medicine, acupuncture, and reflexology, can provide symptom relief and sometimes even long-lasting cure. But many times the effects do not last, because it's hard to achieve lasting change without changes in your menstrual mindset and daily habits.
For true transformation to occur, you need to not only change your eating and movement habits but also your menstrual mindset and habits. And we need to find and treat the root cause(s) of your symptoms.
The root cause(s) of your menstrual issues may be:
- Underlying health conditions such as endometriosis, PCOS, fibroids, ademonyosis, thyroid problems, etc
- Beginning of perimenopause
- Pregnancy, birth, and breastfeeding
- Miscarriage or termination
- Grief or past trauma - issues around creative expression, sexuality and identity are especially common
- Past medical treatment including hormonal treatments
- Nutritional problems
- Inactive lifestyle or excessive stress
- ...and many, many more!
How do we identify and treat the root cause(s) of your unique symptoms?
To identify and treat the root cause(s) of your menstrual issues, we need to:
- Increase your menstrual awareness and observe the patterns of your symptoms through a few menstrual cycles;
- Use mindset, dietary and lifestyle changes, as well as homeopathic remedies, for detox and to initiate your body's own healing abilities. All of this can support you in creating menstrual and hormonal patterns that are more balanced.
Hi, I'm Anna Bihari
I'm a licensed homeopath and menstrual coach, working online with clients from all around the world.
Over the past two years, I've helped clients in their 20s to 40s free their flow from painful, uncomfortable, and unwanted symptoms, with lasting results.
Hormonal problems run in my family. I suffered from debilitating menstrual cramps and pre-menstrual anxiety for two whole decades. But in the past few years, I've developed a much better relationship with my periods. Through a combination of menstrual cycle awareness practices, homeopathic remedies and dietary changes, my cramps have greatly reduced, and my PMS symptoms have massively improved. Not only that, but my overall cycle and quality of life have transformed entirely.
While I believe that good nutrition and exercise are essential for hormonal health, diet and exercise alone didn't change my menstrual symptoms. Even homeopathy, which I've used with great success for other ailments, wasn't able to shift my cramps on its own for many years. It was only when I started practicing menstrual cycle awareness and found the roots of my unique symptoms that I was able to select the right remedies individual to me and heal myself.
My offering to you:
Free Your Flow
The ultimate 1:1 online menstrual healing program, designed to free your menstrual cycle from unwanted symptoms naturally in 16 weeks or less.
Here's what you get when you sign up:
Three 1:1 sessions
One 90-minute session, two 60-minute sessions to be booked within 16 weeks. All consultations will result in a personalised homeopathic prescription and detailed instructions on how to take your remedies. I have a list of pharmacies where you can order from worldwide. Dietary, exercise and self-care guidance are also included.
MCA materials
16 weeks of videos, audios and worksheets to increase your MCA (menstrual cycle awareness), all accessible through one platform. By enrolling in the program, you will get lifetime access to these resources. All shared information is easy to implement. You will wonder why you weren't taught all of this as a teen!
Self-healing practices
Some of the information you will learn during the program fall under the umbrella of self-healing practices. These are very simple but powerful techniques that further guarantee your success during the program. I will explain them in detailed instructional videos, and will help you further implement them during sessions.
Homeopathic detox
If you have taken hormonal contraceptives or other pharmaceuticals in the past, and are concerned about their long-term effects, we can do a gentle homeopathic detox as part of the program. My detox protocols are about 8 weeks long, during which you can still work, exercise, breastfeed, etc.
Organ/immune support
Organ and immune-supporting remedies help ensure that your entire body and all organ systems are functioning well, supporting you in freeing your flow not just from menstrual concerns but also from any other ailments and unpleasant symptoms (it's all connected!). These remedies can also be part of your treatment.
Nutrition & exercise
Learning how to eat and move during the different parts of your cycle is essential on the journey to becoming symptom-free. Nutrition, in particular, can be a great source of confusion. We will look at what nutrients you might need more of and ways to supplement them, and also discuss your fitness goals and ways to achieve them.
Sign up now for £350
Select the plan that works for you:
Pay in
two installments
1st payment due upon enrollment, the 2nd payment is due 30 days later.
Pay in
one installment
The full payment is due when you enroll, and no further payments are required.
Still on the fence?
Book a Discovery Call
It's free of charge!
A Discovery Call will allow us to see if Free Your Flow would be the right fit for you. Could I help you with your unique set of symptoms? Could you commit to the program in a way that works with your schedule? Let's find out! All you need to do is to book a time on my calendar.
FAQs
Why is the program 16 weeks long?
Most clients see results within a few weeks of working with me. But to understand your internal patterns and create deep, lasting changes, we will need to work together for a few menstrual cycles. 16 weeks gives us enough time for 3 transformative 1:1 sessions and enough room for implementation and for your symptoms to ease.
Your symptoms took time to develop - maybe years or even decades. It will take some time (although much less!) to resolve them.
What is homeopathy and how can it benefit me?
Homeopathy is a well-established and holistic system of medicine, created by Dr. Samuel Hahnemann in the late 18th century. Over the last 200 years, homeopathy has gained popularity worldwide, with more than 450 million people using it across 70 countries. In France, for example, 95% of doctors, including GPs, pediatricians, and dermatologists, use homeopathic remedies in their practices.
What are homeopathic remedies?
Homeopathic remedies are made from natural substances like plants and minerals. They come in pill, tablet, or liquid form. These remedies are non-toxic and safe for everyone, from babies to the elderly. Homeopathy is gentle yet effective, making it a great option for people with sensitive systems.
How does homeopathy work?
Homeopathy works by gently stimulating your body’s natural ability to heal. Remedies are carefully diluted and energized to communicate with your body’s subtle energy system. When taken under the tongue, these remedies trigger a healing response from within, addressing the root cause of your symptoms. Homeopathy is supported by over 200 years of evidence, showing its effectiveness in promoting overall health and wellness.
You can think of homeopathy as similar to acupuncture. While acupuncture uses needles to activate your body’s healing mechanisms, homeopathy uses specially prepared remedies to achieve the same result. Both methods work with your body, not against it.
What conditions can homeopathy help with?
Homeopathy doesn’t just treat symptoms; it treats the whole person. This means it can help with a wide range of conditions, from temporary imbalances to ongoing and recurring problems, and emotional issues. Whether you’re dealing with menstrual pain, digestive issues, anxiety, or something else, homeopathy offers a natural, personalised approach to improving your health.
What to expect from a homeopathic consultation?
A homeopathic consultation is a thorough exploration of your health. It’s similar to an in-depth session with your doctor, where we look at both your physical and mental well-being. I will take the time to understand all of your symptoms and how they are connected. Based on this comprehensive view, I will recommend remedies that are tailored to you, aiming to not only relieve your symptoms but also improve your overall health.
What is menstrual coaching and how can it benefit me?
Menstrual coaching is a holistic approach to understanding and working with your menstrual cycle. It's not just about tracking your period; it’s about connecting deeply with your body, healing past traumas, and tapping into your natural creativity and intuition. Menstrual coaching can help you manage menstrual symptoms, overcome feelings of being stuck, and guide you toward a healthier and more balanced life.
One of the key aspects of menstrual coaching is learning about the different phases of your menstrual cycle (menstruation, follicular, ovulation, and luteal) and how each phase affects your physical, emotional, and nutritional well-being. By understanding these natural rhythms, you can make informed decisions about your health and lifestyle.
For many people, the menstrual cycle is connected to emotional pain or past traumas, whether from menstrual shame, cultural taboos, or negative experiences. By working with a menstrual coach, you can reframe your experiences and create a new, positive relationship with your cycle. This process of healing and reawakening cyclical knowledge helps you move forward with greater emotional well-being.
Your menstrual cycle is also deeply connected to your creativity and intuition. Menstrual coaching teaches you how to harness the natural energy and insight that comes with each phase of your cycle. By aligning your activities with your cycle, you can enhance your creativity, make more intuitive decisions, and improve both your personal and professional life.
Menstrual coaching and homeopathy work beautifully together to create a comprehensive approach to your well-being. While homeopathy address physical symptoms by gently stimulating your body’s natural healing processes, menstrual coaching focuses on understanding and aligning with your body’s natural rhythms. Together, these modalities offer a powerful way to manage symptoms, heal past traumas, and help you unlock your full creative potential.
Can I see a detailed program schedule?
Of course! Here it is:
Week 0
Video 1: Introduction to the program and program overview
Video 2: How to book your first consultation
Video 3: How to fill in your health check form for your first consultation
After watching the videos, you will need to fill in your health check form and book your first consultation.
Week 1-2
Your First Consultation
We will discuss your health check form, medical history, current symptoms, medications, diet and lifestyle, as well as any recent bloodtests. After your first consultation, you will receive a homeopathic prescription and recommendation for dietary changes and supplements if needed - both with detailed instructions.
You will receive access to your Week 1 and 2 videos after your first consultation.
Week 1 videos
Video 1: Homeopathy basics and homeopathy for menstrual cramps
Video 2: Basic introduction to the phases of menstruation and cycle tracking
Video 3: Setting intentions for the program
Week 2 videos
Video 1: Hormonal changes during the menstrual cycle
Video 2: Introduction the the four seasons of menstruation
Video 3: The Big Red Rule: Your own experience is real and valid
Video 4: Basic nutritional advice for healthy hormones and how to prepare a food diary for your next consultation
Week 3-9
Your second consultation
Your second consultation will be scheduled sometime between Week 4 and 10, depending on your symptoms, your previous prescription, and the length of your menstrual cycle. During this consultation, we will dive deeper into your current state of health, your menstrual symptoms, other health symptoms, and to the remedies given. We will also have a deeper dive into your diet and discuss your food diary. Finally, we will arrive at your second prescription.
Topics for Week 3-10 include:
The four seasons of menstruation and the crossover days explained in full detail, with journal prompts, dietary and exercise advice, self-healing exercises, and other creative bits of homework.
Specialised videos about mental health and fertility during the different parts of the menstrual cycle.
Week 11-16
Your third consultation
Your third consultation will be scheduled sometime between Week 11 and 16, depending on your symptoms, your previous prescription, and the length of your menstrual cycle. During this consultation, we will further explore your overall state of health, your current menstrual symptoms, other health symptoms, your reactions to the remedies given, and your intentions for the future. We will then arrive at your third prescription. We will also discuss how you are getting on with your menstrual cycle awareness practices, dietary and lifestyle changes - and how to continue with them going forward.
Topics for Week 11-16 include
The phases of life: our first period, motherhood, perimenopause/menopause.
How to prepare for perimenopause/menopause.
How the seasons of menstruation connect with the phases of life and with different parts of our psyche.
A deeper dive into self-healing themes.
The role of menstruation and menstruators in community: past, present and future.
Got more questions?
Let me answer your questions during our pre-scheduled Discovery Call
It's free of charge!
A Discovery Call will help determine if Free Your Flow is the right fit for you. Could I help you with your symptoms? Could you commit to the program in a way that works with your schedule? Let's talk! All you need to do is to book a time on my calendar.
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